On-the-Fly Stir-Fry

On-the-Fly Stir-Fry

FROM: Marcus

PREP TIME: 15

COOK TIME: 10

SERVINGS: 4

DESCRIPTION:

Perfect stir fry made fast and easy

INGREDIENTS:

8 ounces skinless boneless chicken breast, cut into thin strips
2 medium carrots, thinly bias-sliced
1-1/2 cups small broccoli florets
2 cloves garlic, minced
1/4 cup bias-sliced green onion
3 tablespoons chopped honey-roasted peanuts
1 tablespoon grated fresh ginger
1 tablespoon reduced-sodium soy sauce
1 teaspoon toasted sesame oil
1/4 to 1/2 teaspoon crushed red pepper
1/4 cup bottled plum sauce
1/4 cup water
Hot cooked rice or rice noodles

DIRECTIONS:

1. Spray a nonstick wok or skillet with nonstick spray coating. Add the chicken, carrots, broccoli, and garlic and stir-fry for 3 to 4 minutes. Add the green onion, peanuts, ginger, soy sauce, sesame oil, and crushed red pepper and stir-fry for 2 minutes more.

2. Stir in the plum sauce and water. Heat through. Serve over hot cooked rice or noodles

SHOPPING LIST :

Check Them Off Check each Item!
select item8 ounces skinless boneless chicken breast, cut into thin strips
select item2 medium carrots, thinly bias-sliced
select item1-1/2 cups small broccoli florets
select item2 cloves garlic, minced
select item1/4 cup bias-sliced green onion
select item3 tablespoons chopped honey-roasted peanuts
select item1 tablespoon grated fresh ginger
select item1 tablespoon reduced-sodium soy sauce
select item1 teaspoon toasted sesame oil
select item1/4 to 1/2 teaspoon crushed red pepper
select item1/4 cup bottled plum sauce
select item1/4 cup water
select itemHot cooked rice or rice noodles

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